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Nutrition & Diet

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Nutrition & Diet

Develop a strong understanding of healthy eating, sports nutrition, meal planning, and dietary strategies that support fitness goals. This category teaches students how nutrition affects performance, recovery, muscle growth, and weight management while building sustainable eating habits for long-term health.

5 Classes

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Explore our yoga and wellness class catalog

Sports Nutrition Basics

Build a strong foundation in sports nutrition by learning how proper nutrition supports energy production, athletic perf...

From 251 CREDS

Practice

Meal Planning for Fitness

Learn how to create balanced meal plans that support fitness goals through proper nutrition, portion control, nutrient t...

From 244 CREDS

Practice

Protein and Muscle Nutrition

Learn how protein and proper nutrition support muscle growth, recovery, strength development, and overall physical perfo...

From 247 CREDS

Practice

Healthy Weight Management

Learn sustainable strategies for achieving and maintaining a healthy body weight through balanced nutrition, regular phy...

From 187 CREDS

Practice

Nutrition for Athletes

Develop a comprehensive understanding of athletic nutrition by learning how balanced eating, hydration, nutrient timing,...

From 275 CREDS

Practice