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Yoga & Flexibility

Reading on flexibility, joint mobility, posture and a quieter mind. The levels move from a first set of poses through to power yoga, and include breathing work, meditation, mobility drills and practical ways of handling everyday tension, balance and coordination.

5 E-Learning Materials

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E-Learning Materials Available

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Yoga for Beginners

Yoga from the very first pose. Each posture is described plainly, with the breathing that goes with it, where your weigh...

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Power Yoga Training

Faster, stronger, and still yoga. Flowing sequences are paired with controlled breathing to build strength, flexibility,...

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Mobility and Flexibility

Stiff joints and tight muscles respond to the right work. This material covers stretching routines and mobility drills i...

From 159 CREDITS

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Morning Yoga Routine

Begin the day with fifteen quiet minutes. Gentle sequences are set out for early mornings, easing stiffness, waking up c...

From 189 CREDITS

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Stress Relief Yoga

Slow, quiet yoga for tense weeks. Calming postures, breathing work and relaxation practices are explained in a way that...

From 199 CREDITS

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